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Weekly Photo Challenge: Unique

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I chose Kiwi  aka Kiwifruit as being Unique because:

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~ Eating 2 Kiwis is better then eat 4 oranges

~ You can replace any energy drink, coffee or caffeine with 2-4 Kiwis and it will still give you healthy energy!

~Ripe kiwi fruit can last in the refrigerator for 1-2 weeks.

~Kiwifruit are the nutrition powerhouse of fruit

~Just like any other fruit, I can do endless things with Kiwi (see below for recipes and ideas)

More Information on Kiwis:

Eating kiwifruit with a meal reduces the oxidative stress on your body from that meal – especially if it is high-fat food

Kiwis are a good source of potassium, magnesium, vitamin E & fiber.

Its vitamin C content is twice that of an orange!

Fiber: Kiwi provides 16% of the RDA for fiber and has a role in the prevention of constipation and some cancers.

Nutrients: Kiwis have nutrients, which repair DNA, act as the body’s protection against some cancers, and function as antioxidants.

Folic Acid: Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells.

Vitamin C: One serving of kiwi gives the body 230% of the RDA for Vitamin C, which helps heal wounds, increase iron absorption, and boost the immune system.

Vitamin E: Kiwi provides 10% RDA for Vitamin E and decreases the risk of heart disease.

Calcium: Kiwi provides 5.5% of the RDA for Calcium.

Chromium: Kiwi aids in regulating heartbeats.

Copper: Kiwi provides 8% of the RDA for Copper.

Iron: Kiwi provides 4% of the RDA for Iron.

Magnesium: Kiwi provides 6% of the RDA for Magnesium, which  can enhance your energy level.

Potassium: Kiwi aids in fluid maintenance.

Zinc: Kiwi helps keep hair, skin, teeth, and nails healthy.

These Photos are not mine but I love them: Ideas and recipes below each photo

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kiwi

Eat it as is: (my method)

Cut the Kiwi in half, grab a spoon, scoop some out and eat it, then repeat :)

Kiwi-in-the-blender

Blend it:  and add it to anything (juice, ice cream topping, yogurt, etc.)

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Add chopped up pieces to a salad, cereal, etc.

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As a Popsicle: (from- http://barefeetinthekitchen.blogspot.com/2011/10/chocolate-covered-kiwi-popsicles.html)

Chocolate Covered Kiwi Popsicles

6 large kiwis peeled, cut into 1/3″-1/2″ thick rounds
1 cup dark chocolate or semi-sweet chocolate chips
1/4 cup coconut oil
popsicle sticks or lollipop sticks

Slice the peeled kiwis into rounds with a lollipop stick in each one. Place on a tray lined with wax paper or parchment. Freeze for at least 4 hours and up to 48 hours.

In a glass bowl, melt the chocolate and the coconut oil over a pan of simmering water. You can also melt this in the microwave at no more than 50% power for 15-30 seconds at a time.

Dip each frozen kiwi into the melted chocolate. The chocolate will harden within a few moments of being dipped. Eat immediately or re-freeze.

Strawberry-Kiwi-Smoothies-OR

As a smoothie: (from- http://www.incrediblesmoothies.com/recipes/kiwi-smoothie-recipes-and-nutrition/)

Kiwi-Strawberry Smoothie
2 kiwis
1 cup whole strawberries
2 cups fresh baby spinach (or other leafy green)
1/2 cup water

Calories: 148 | Fat: 1.2g (grams) | Protein: 4.8g | Carbs: 36.3g | Calcium: 16% | Vitamin A: 82% | Vitamin C: 415%

Kiwi-Banana Smoothie
2 kiwis
1 banana
2 cups fresh baby spinach (or other leafy green)
¼ avocado
1/2 cup water

Calories: 303 | Fat: 8.2g (grams) | Protein: 6.3g | Carbs: 60.5g | Calcium: 15% | Vitamin A: 85% | Vitamin C: 302%

Kiwi-Apple Smoothie
2 kiwis
1 apple
2 cups fresh baby spinach (or other leafy green)
1 whole carrot
1/2 cup water

Calories: 204 | Fat: 1.2g (grams) | Protein: 4.9g | Carbs: 51.2g | Calcium: 17% | Vitamin A: 256% | Vitamin C: 292%

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