I chose Kiwi aka Kiwifruit as being Unique because:
~ Eating 2 Kiwis is better then eat 4 oranges
~ You can replace any energy drink, coffee or caffeine with 2-4 Kiwis and it will still give you healthy energy!
~Ripe kiwi fruit can last in the refrigerator for 1-2 weeks.
~Kiwifruit are the nutrition powerhouse of fruit
~Just like any other fruit, I can do endless things with Kiwi (see below for recipes and ideas)
More Information on Kiwis:
Eating kiwifruit with a meal reduces the oxidative stress on your body from that meal – especially if it is high-fat food
Kiwis are a good source of potassium, magnesium, vitamin E & fiber.
Its vitamin C content is twice that of an orange!
Fiber: Kiwi provides 16% of the RDA for fiber and has a role in the prevention of constipation and some cancers.
Nutrients: Kiwis have nutrients, which repair DNA, act as the body’s protection against some cancers, and function as antioxidants.
Folic Acid: Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells.
Vitamin C: One serving of kiwi gives the body 230% of the RDA for Vitamin C, which helps heal wounds, increase iron absorption, and boost the immune system.
Vitamin E: Kiwi provides 10% RDA for Vitamin E and decreases the risk of heart disease.
Calcium: Kiwi provides 5.5% of the RDA for Calcium.
Chromium: Kiwi aids in regulating heartbeats.
Copper: Kiwi provides 8% of the RDA for Copper.
Iron: Kiwi provides 4% of the RDA for Iron.
Magnesium: Kiwi provides 6% of the RDA for Magnesium, which can enhance your energy level.
Potassium: Kiwi aids in fluid maintenance.
Zinc: Kiwi helps keep hair, skin, teeth, and nails healthy.
These Photos are not mine but I love them: Ideas and recipes below each photo
Eat it as is: (my method)
Cut the Kiwi in half, grab a spoon, scoop some out and eat it, then repeat
Blend it: and add it to anything (juice, ice cream topping, yogurt, etc.)
Add chopped up pieces to a salad, cereal, etc.
As a Popsicle: (from- http://barefeetinthekitchen.blogspot.com/2011/10/chocolate-covered-kiwi-popsicles.html)
Chocolate Covered Kiwi Popsicles
6 large kiwis peeled, cut into 1/3″-1/2″ thick rounds
1 cup dark chocolate or semi-sweet chocolate chips
1/4 cup coconut oil
popsicle sticks or lollipop sticks
Slice the peeled kiwis into rounds with a lollipop stick in each one. Place on a tray lined with wax paper or parchment. Freeze for at least 4 hours and up to 48 hours.
In a glass bowl, melt the chocolate and the coconut oil over a pan of simmering water. You can also melt this in the microwave at no more than 50% power for 15-30 seconds at a time.
Dip each frozen kiwi into the melted chocolate. The chocolate will harden within a few moments of being dipped. Eat immediately or re-freeze.
As a smoothie: (from- http://www.incrediblesmoothies.com/recipes/kiwi-smoothie-recipes-and-nutrition/)
Kiwi-Strawberry Smoothie
2 kiwis
1 cup whole strawberries
2 cups fresh baby spinach (or other leafy green)
1/2 cup water
Calories: 148 | Fat: 1.2g (grams) | Protein: 4.8g | Carbs: 36.3g | Calcium: 16% | Vitamin A: 82% | Vitamin C: 415%
Kiwi-Banana Smoothie
2 kiwis
1 banana
2 cups fresh baby spinach (or other leafy green)
¼ avocado
1/2 cup water
Calories: 303 | Fat: 8.2g (grams) | Protein: 6.3g | Carbs: 60.5g | Calcium: 15% | Vitamin A: 85% | Vitamin C: 302%
Kiwi-Apple Smoothie
2 kiwis
1 apple
2 cups fresh baby spinach (or other leafy green)
1 whole carrot
1/2 cup water
Calories: 204 | Fat: 1.2g (grams) | Protein: 4.9g | Carbs: 51.2g | Calcium: 17% | Vitamin A: 256% | Vitamin C: 292%









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